"There's no better exercise when it comes to reinforcing and demanding that you learn how to keep that core tight during the overhead press," he says.Īlthough Cavaliere uses a barbell in the video, consider doing the Z-press with dumbbells. That seated position will force your core to stabilize more than pressing from a standing position, which helps to keep you from slacking off. The exercise, which Cavaliere says he's "absolutely in love with," takes an overhead press and puts your butt on the ground. First up is the Z-press, so get ready to take a seat.
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